about-yoga

in present time, whatever style or modern yoga branches are in existence or providing by yoga institutes, these all are just expansion of teachings of great master T.Krisnamcharya. He is also known as ‘father of modern yoga. The great yoga charaya Pattabhi joios was one the brightest student of T. Krishnamcharya who taught his education in whole world with modifications and different creative understanding. This powerful and creative form of yoga became famous across world with the name of Astang Vinyasa.

The powerful technique which contains asana (physical postures), pranayama (rythemic breathing), and flow of postures, mantra, concentration and relaxation called astang vinyasa in simple manner. Through this practice we can achieve physical strength, outstanding fallibility in body. Now a days this form of yoga has been famous as power yoga.